5 Ridiculous Fitness Gadgets
If it sounds too good to be true, it probably is. As a professional in the fitness industry for quite some time now nothing is more maddening or heartbreaking than to see people getting bamboozled [...]
Answers to Popular Fitness Questions
The bible is filled with calls to the believer to pursue knowledge. Proverbs 15:14 says “The mind of the intelligent seeks knowledge, But the mouth of fools feeds on folly.” Proverbs 18:15 reiterates this principle [...]
2nd and 3rd Shift Health Hazards
1: Sleep Deprivation 2nd shift work often leads to sleep deprivation which can wreak havoc on your health. One key to help combat the negative consequences is to maintain a consistent exercise program. Stanford University [...]