Small Consistent Changes
I came across a book recently by Jeff Olson, "The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness". It resonated with me as a health fitness professional because I've preached for years that's [...]
Suffering With Back Pain?
Do You Have a Pain in the Back? Low back pain is the single leading cause of disability worldwide. It’s estimated that 8 out of 10 people have had or currently have back pain of [...]
Coffee Break Fitness: Incorporate Movement Into Your Workday
Try a 5-minute Mini Workout The number one excuse for not exercising is “I don’t have enough time” followed by "I don't have any equipment or I'm stuck at the computer all day". Maybe you [...]
Bullet Proof Your Knees
Bullet Proof Knees: The Importance of Prehab Exercises Are you feeling achy in the knees, rehabilitating from knee surgery or preparing for knee replacement? If you answered yes or simply want to avoid these potential [...]
5 Possible Reasons You’ve Gained Weight.
1. Sleeping Less than 7 Hours per Night There are several reasons why chronic sleep deprivation can lead to unwanted extra pounds. Here are just a few facts regarding lack of sleep that were published [...]
5 Ridiculous Fitness Gadgets
If it sounds too good to be true, it probably is. As a professional in the fitness industry for quite some time now nothing is more maddening or heartbreaking than to see people getting bamboozled [...]
Answers to Popular Fitness Questions
The bible is filled with calls to the believer to pursue knowledge. Proverbs 15:14 says “The mind of the intelligent seeks knowledge, But the mouth of fools feeds on folly.” Proverbs 18:15 reiterates this principle [...]
2nd and 3rd Shift Health Hazards
1: Sleep Deprivation 2nd shift work often leads to sleep deprivation which can wreak havoc on your health. One key to help combat the negative consequences is to maintain a consistent exercise program. Stanford University [...]