Try the Poor Man’s Massage
Muscles feeling tight? Try rolling it out. Several years ago I had a job where the majority of my time was spent on injury prevention and pain management. I was working with mechanics who suffered [...]
The Neuroscience of Kindness and Compassion – Doing Good Does You Good
Random acts of kindness are a hot topic in science and psychology today. Study after study has proven that compassionate giving and benevolence are not only great for the recipient, but for the giver as [...]
Coffee Break Fitness: Incorporate Movement Into Your Workday
Try a 5-minute Mini Workout The number one excuse for not exercising is “I don’t have enough time” followed by "I don't have any equipment or I'm stuck at the computer all day". Maybe you [...]
Welcome to the Blog
As a long term veteran in the health fitness industry I've seen a lot of fads and recommendations come and go, only to come back again in a new and recycled package. There's probably no [...]
Bullet Proof Your Knees
Bullet Proof Knees: The Importance of Prehab Exercises Are you feeling achy in the knees, rehabilitating from knee surgery or preparing for knee replacement? If you answered yes or simply want to avoid these potential [...]
5 Quick Emergency Snacks
Trail Mix: Make your own by combining your favorite nuts and seeds with a little bit of dried fruit. Portion out into miniature zip lock baggies and keep some in your desk, car, gym bag, [...]
5 Possible Reasons You’ve Gained Weight.
1. Sleeping Less than 7 Hours per Night There are several reasons why chronic sleep deprivation can lead to unwanted extra pounds. Here are just a few facts regarding lack of sleep that were published [...]
Better Bad Choice Cookies
What if you could eat a cookie guilt free because it was chock full of healthy ingredients that actually nourished and energized your body vs. draining your energy and sending you on a sugar rollercoaster? [...]
How to “Healthy Up” your Recipes
5 Key factors to keep in mind when altering traditional recipes to a healthier version The ultimate goal is to include super foods to maximize nutrition and minimize ingredients that rob your health. [...]
5 Ridiculous Fitness Gadgets
If it sounds too good to be true, it probably is. As a professional in the fitness industry for quite some time now nothing is more maddening or heartbreaking than to see people getting bamboozled [...]