A certified exercise physiologist with over 40 years’ experience in the health fitness industry. I have an extensive background in wellness, dance and athletics, was a former All-American Gymnast and an inductee into the Hall of Fame. I strive to write in such a way that simplifies complex health information without losing the essence and the important take home messages. CREDENTIALS​: Masters – Adult Fitness Management Bachelors – Health Science ACSM – Exercise Physiologist Mulligan - Manual Therapy Concept MAT - Myoskeletal Alignment Techniques: Freedom From Pain Institute StretchLab - Flexologist The Back School – Ergonomics Assessment Specialist ACE – Group Fitness, Personal Trainer Cooper – Health Coaching, Corrective Exercise, Functional Movement Screen, Diabetes and Exercise YMCA – Pilates and Group Fitness SCW/EDU – Yoga Fundamentals Thai Massage Therapy Certified